Welcome to Week 3: Psychological Care of the Bullet Journal Challenge series! In case you missed it, the #BulletJournalChallenge announced on www.bulletjournal.com is the perfect way to find inspiration for all the ways you can use a bujo for self-care. The details of the challenge are here. My post about Week 2, physical care, can be found here.
This week’s topic is psychological care, which includes:
- What can you say “no” to?
- How do you prioritize self-care when life is crazy?
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Below are four ways you can use your bujo for taking care of your psychological needs.
The most straightforward way to use your bujo for psychological care is to use your habit trackers to keep track of which creative pursuits or even simply track relaxation as a reminder to take some time to yourself. If creative pursuits are something you enjoy, but you haven’t made them part of your routine yet, start small. Don’t feel like you have to add a lot of new habits in one week. If you read the previous posts in the series, you know that I don’t track too many habits at a time. To read more about why I only track a few habits at a time, click here.
This week, the habits I made sure to include in my tracker were journaling, sketching, and writing fiction. I made a point of distinguishing writing fiction instead of only saying “write,” because I wanted to make the effort to work on my fiction projects that have had to sit on the back burner for the last few months (more on this later.)
Make a Not-To-Do List
Are you someone who needs to quit worrying about something or are you a chronic people pleaser? If so, this suggestion can be a powerful tool to help you. Make a page dedicated to all the things you want to stop doing. For example, you could write “I’m going to stop worrying about what people think of me” or “I’m going to stop putting myself last.” You could also use the Not-To-Do List to help you with a positive self-image and write “I’m going to stop feeling bad about my body.” The stories you tell yourself are more powerful than you may realize. Make sure the stories you are telling yourself help you become your best self.
Make a Page Dedicated to Relaxation
You could make a list of all the things you like to do to relax, including a list of books or shows you watch to help you unwind. In addition, you could list your essentials for relaxation, whether it’s bath bombs, magazines, favorite pair of cozy socks, or a peaceful coloring book. After you make your checklist of essentials, you could make a step-by-step guide to how you relax to look back on next time you’re feeling tense.
Here are a few of my essentials for relaxing. If you purchase products from these links, I’ll earn a small commission at no extra cost to you. To read my full disclosure statement, click here.
More Ways to Use Your Bujo for Psychological Care
If life has been chaotic for you, keeping up with self-care and your own well-being can easily be neglected. If you fall into the trap of taking care of everyone else but ignoring your own needs, then you should consider making a “When was the last time I…” page in your bujo. At the top of the page, write out the phrase, “When was the last time I…” and underneath it, list out some of your favorite self-care practices that you have a hard time remembering to do. Next to each item listed, leave room for you to write the date after you complete it. The next time you feel worn out, return to the page and check to see if you’ve been neglecting yourself again.
I could have used a list like this over the last few months as my life became incredibly busy. I write fiction, but I was constantly letting my other responsibilities take priority over writing. It was making me feel restless, but I wasn’t aware at the time that was what was bothering me. During this week’s challenge, I revisited writing fiction, and though at first, I struggled to put pen to paper, afterward I felt much better than I had in weeks. Making a “When was the last time I…” page is high on my to-do list of collections to include in my bujo.
The Bullet Journal Challenge Series
If you’re interested in participating in the challenge, I’ve listed each week’s topic here:
- Week 1: Personal Care
- Week 2: Physical Care
- Week 3: Psychological Care
- Week 4: Emotional Care
- Week 5: Environmental Care
- Week 6: Social Care
- Week 7: Professional Care
- Week 8: Reflection
If you’re on Instagram, make sure you follow the hashtag #BulletJournalChallenge for inspiration! Also, if you’re reading this long after the challenge is over, I encourage you to do the challenge anyway. Self-care is so important to your overall well-being, and it’s never too late to start taking better care of yourself.